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TYPES OF TRAINING

  • High-intensity workout that combines strength with endurance activities (run, bike, row, ski)

  • A strength and cardio circuit-style class exclusively for women

  • Focused on Hyrox Race exercises such as sled pull/push, skiing, rowing, lunges and wall balls

  • High intensity Hyrox Training, designed for athletes training for competition

  • Focused on mobility and flexibility sequences designed to achieve a peaceful state of body and mind

  • Focused on core strength, and back reinforcement using equipment as light weight & resistance bands

  • A unique opportunity to achieve your goals with personalized guidance and support

  • Gym Training Session

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