Joining a Fitness Club can be the first step forward achieving your health and wellness goals
We offer a fully equipped functional fitness studio for you to enjoy both small group and individual training sessions
Cardio is key to change your shape, delivering more oxygen throughout your body and preparing your muscle and mind to perform the correct movements
Cardio Training
Strength
You will have the time to practice different movements, from basics to advanced, and understand mechanics to better efficiency and safety
Functional training
The workouts are geared towards progressively improving your physical abilities. Consistency in training is key to achieving this goal
Mobility sessions
Stretching prevents muscle stiffness and improves mobility
Hatha Yoga
This class is a blend of Hatha and Vinyasa Yoga. The teacher enjoys building logical yoga sequences that safely bring the students into the more challenging poses and focuses on giving an enjoyable class where everyone feels they can progress at their own pace. The class will be given primarily in English but the teacher speaks French if needed.
- Be Ready for Christmas -
Special offers for those who want to get in shape before Christmas.
* Offers valid for 07h and 13h and for those who want to drop in or train in the open gym.
"Is the age, physical, mental limitations and own shortcomings taken into account? "
Definitely, it is a small and cosy gym where you can make a more personal follow-up than in a big place
"Physical training is just for advanced athletes"
It's for anyone who wants to improve their physical and mental wellbeing
"I'm not fit enough to start"
Don't worry, the exercises are scaled so you can do them safely